Seene Me Jalan (Burning Sensation in Chest): Causes, Treatments & When to See a Doctor

A burning sensation in your chest, commonly known as “seene me jalan” in Urdu, is a frequent complaint that Dr. Muhammad Ali Taj addresses in his gastroenterology practice. This uncomfortable feeling can range from mild discomfort to severe pain and may have various underlying causes. With over 27 years of experience, Dr. Taj specializes in diagnosing and treating conditions that cause this symptom.

What is Seene Me Jalan?

This sensation is often associated with:

• Heartburn
• Acid reflux
• Gastroesophageal Reflux Disease (GERD)
• Non-cardiac chest pain

The burning typically occurs behind the breastbone (sternum) and may travel upward toward the throat, sometimes accompanied by a sour taste in the mouth or regurgitation of food.

Common Causes of Chest Burning Sensation

Digestive Causes

• Acid Reflux: When stomach acid flows back into the esophagus, causing irritation and burning
• GERD (Gastroesophageal Reflux Disease): A chronic, more severe form of acid reflux
• Esophagitis: Inflammation of the esophagus lining
• Hiatal Hernia: When part of the stomach pushes upward through the diaphragm
• Gastritis: Inflammation of the stomach lining

Other Possible Causes

• Anxiety and Stress: Can trigger or worsen digestive symptoms
• Certain Medications: NSAIDs, antibiotics, and some blood pressure medications
• Food Intolerances: Spicy foods, citrus, tomatoes, chocolate, and caffeine
• Heart Conditions: Although less common, chest pain should never be ignored

When to See a Doctor

While occasional chest burning may be managed at home, you should consult Dr. Taj if you experience:

• Severe chest pain, especially if accompanied by shortness of breath, jaw or arm pain (seek emergency care immediately as these could indicate a heart attack)
• Burning sensation that occurs frequently (more than twice a week)
• Difficulty swallowing
• Persistent nausea or vomiting
• Unexplained weight loss
• Chest pain that worsens when lying down or bending over
• Symptoms that persist despite using over-the-counter medications

Diagnosis of Seene Me Jalan

To determine the exact cause of your chest burning sensation, Dr. Taj may recommend:

Medical History and Physical Examination

A thorough review of your symptoms, dietary habits, and medical history is the first step in diagnosis.

Diagnostic Tests

• Upper GI Endoscopy: Allows direct visualization of the esophagus, stomach, and upper intestine
• 24-hour pH Monitoring: Measures acid levels in the esophagus over time
• Esophageal Manometry: Evaluates the function of the esophagus
• Barium Swallow: X-ray examination to identify structural problems
• Ambulatory Acid Probe Test: Monitors acid levels while you go about normal activities

Treatment Options for Seene Me Jalan

Lifestyle Modifications

• Dietary Changes: Avoid trigger foods like spicy foods, citrus, chocolate, and fatty meals
• Eat Smaller Meals: Reduce the pressure on your stomach by eating smaller portions
• Avoid Late Night Eating: Wait at least 3 hours after eating before lying down
• Elevate Your Head While Sleeping: Raise the head of your bed 6-8 inches
• Maintain a Healthy Weight: Excess weight increases pressure on the stomach
• Quit Smoking: Smoking weakens the lower esophageal sphincter

Home Remedies for Chest Burning

• Drink Cool Milk: Temporarily neutralizes stomach acid and provides relief
• Ginger Tea: Has anti-inflammatory properties that can calm the digestive system
• Chamomile Tea: Reduces inflammation and promotes relaxation
• Aloe Vera Juice: Soothes irritation in the esophagus
• Baking Soda in Water: Acts as a natural antacid (use sparingly and consult Dr. Taj before trying)
• Apple Cider Vinegar: May help some individuals (though it can worsen symptoms for others)

Dr. Taj’s Approach to Treating Seene Me Jalan

Dr. Muhammad Ali Taj takes a comprehensive approach to treating chest burning sensations:

1. Accurate Diagnosis: Identifying the root cause through detailed history and appropriate tests
2. Personalized Treatment Plans: Tailored to your specific condition, lifestyle, and needs
3. Step-up Approach: Starting with lifestyle modifications and progressing to medications if needed
4. Long-term Management: Developing strategies to prevent recurrence
5. Patient Education: Helping you understand your condition and treatment options

Preventive Measures

To prevent episodes of “seene me jalan”, Dr. Taj recommends:

• Maintaining a food diary to identify trigger foods
• Eating slowly and chewing thoroughly
• Wearing loose-fitting clothing around your waist
• Managing stress through relaxation techniques
• Staying upright for at least 3 hours after meals
• Avoiding large meals before bedtime
• Quitting smoking and limiting alcohol consumption

Schedule a Consultation

If you’re experiencing persistent or severe “seene me jalan”, don’t hesitate to schedule a consultation with Dr. Muhammad Ali Taj. With clinics at multiple locations across Karachi including Ziauddin Hospital, Usman Memorial Hospital, and Modern Hospital, Dr. Taj provides expert diagnosis and treatment for all digestive concerns.

To book an appointment, contact via WhatsApp at 0312 3803935.

Medical Disclaimer: The information provided in this article is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.